Individual Therapy

If you’re reading this, you may be doing the hard work of searching for the right therapist fit for yourself. This is an important part of the process!

Individual psychotherapy is a space in which you can partner with your therapist to focus on your goals and what you want to address in your own life. It may be short term—to accomplish specific changes—or long term—diving deeper into root causes. Either way, your therapy is about you, and about working with you to step into the future life you want to live.​

Individual psychotherapy sessions last 50 minutes. These few minutes between sessions allow your therapist to take appropriate notes, which ensures that you receive the best ongoing care possible.